Vitamin C, also known as ascorbic acid, is a very important nutrient that has many health benefits.
One of the most important benefits is the antioxidant effect, which can prevent many diseases, including cardiovascular diseases and cancer.
However, the body cannot synthesize vitamin C on its own and must obtain it from food.
The following are some of the foods that are very high in vitamin C:
1. Citrus fruits
When you think of vitamin C, your thoughts jump to oranges, and for good reason: one medium-sized orange contains an impressive 70 milligrams of antioxidants.
Citrus fruits are a group of fruits that are very high in vitamin C, including grapefruit, oranges, lemons, and grapefruit.
These fruits are not only rich in vitamin C but also contain other antioxidants such as flavonoids, which can help protect your health.
2. Chili peppers
Chili pepper is a food very rich in vitamin C. Every 100 grams of fresh chili pepper contains about 242 mg of vitamin C, which is higher than citrus fruits.
In addition, chili peppers also contain other nutrients such as capsaicin and carotene, which have a good antioxidant effect and can protect the body from free radical damage.
3. Mangoes
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Conveniently, some sweet fruits not only take your mind back to your favorite beach vacation spot, but they also happen to be super nutritious.
For example, one mango contains 75 mg of vitamin C.
4. Tomatoes
Tomatoes are a popular vegetable that is rich in nutrients, including a high content of vitamin C. Every 100 grams of fresh tomatoes contains about 14 mg of vitamin C.
In addition, tomatoes also contain antioxidant substances such as lycopene, which can play a role in protecting the health of the body.
5. Strawberry
Strawberry is a very delicious fruit, rich in nutrients, including the content of vitamin C is also relatively high.
Each 100 grams of fresh strawberries contains about 60 mg of vitamin C. In addition, strawberries also contain antioxidant substances such as anthocyanins, which can help reduce the damage of free radicals.
6. Spinach
Spinach is a nutrient-rich vegetable, rich in vitamins and minerals, with a relatively high content of vitamin C.
Each 100 grams of fresh spinach contains about 30 mg of vitamin C. In addition, spinach also contains nutrients such as beta-carotene and folic acid.
It should be noted that vitamin C is easily oxidized, so when consuming foods rich in vitamin C, you should try to choose fresh ingredients and avoid storing them for a long time.
In addition, vitamin C is also not heat resistant, so excessive heating during cooking should be avoided as much as possible.
