Apples are a commonly consumed fruit, available throughout the year. They are rich in nutrients and come in various colors, such as red, yellow, and green. Among them, yellow apples are a type of apple that belongs to the Apple genus of the Rosaceae family.
They are mainly grown in northern and northeastern China and are harvested during summer and autumn when the fruit is ripe.
Yellow apples are sweeter than other types of apples and are known to provide multiple health benefits, such as protecting eyesight, and aiding in weight loss.
Compared to red apples, yellow apples are a better option for office workers who spend long hours sitting in front of a computer. The main nutrients found in yellow apples are fiber and pectin, which are essential for maintaining good intestinal health.
Pectin and fiber help in accelerating the body's metabolism, which is extremely beneficial for office workers who suffer from poor digestion and metabolism due to their sedentary lifestyle.
Additionally, yellow apples have a low-fat and low-protein content, making them an ideal snack for those looking to lose weight. The fruit also contains substances that help in fat decomposition, which can effectively prevent the occurrence of obesity.
Yellow apples are also known for their ability to protect eyesight and strengthen the immune system. They are low in calories and high in malic acid, which accelerates the metabolism and decomposition of accumulated fat in the body, reducing the risk of obesity.
Advertisements
Additionally, yellow apples are rich in plant cellulose, which helps in removing dirt from teeth, leading to whiter and shinier teeth. They can also eliminate various bacteria in the mouth, reducing the chances of oral odor.
Shinano Golden Apple, also known as "Shinano Yellow Apple," is a popular yellow apple variety in the Japanese Nagano lineage. It was selected in 1983 from a cross between "Golden Crown Apple" and "Chiaki Apple" and is second only to the Red Fuji Apple in Japan.
The fruit ripens in October-November in Aomori Prefecture, Japan, and early to mid-September in Hebei, China. Shinano Golden Apples are oval-shaped, with a single fruit weighing about 350g. The flesh is hard and crisp, making it ideal for long-term storage without shedding.
When selecting apples, it is important to choose the right type to suit one's nutritional needs. Apples may also contain acid, which can damage teeth. To avoid this, rinse your mouth with water after consuming apples.
Apart from the nutritional benefits mentioned in the article, yellow apples also contain antioxidants that are beneficial for overall health.
These antioxidants help to neutralize free radicals in the body, which can cause damage to cells and contribute to the development of chronic diseases. In addition, yellow apples are a good source of vitamin C, which is important for immune function and skin health.
Yellow apples are a sweet and healthy option for individuals who want to improve their overall health. They are a rich source of fiber and pectin, which aid in digestion and metabolism, and are low in calories, making them an excellent choice for weight loss.
Additionally, they offer various benefits such as protecting eyesight. When selecting apples, it is essential to consider their nutritional value and choose the right type that meets one's needs.
