With temperatures rising, it's the perfect time to enjoy a glass of refreshing cold drink.
Milkshakes are not only cool and satisfying but also nutritious and healthy.
By combining the delightful flavors of milk and various fruits, milkshakes offer a new texture and flavor experience.
Experimenting with different ratios can result in delightful surprises. Here are some delicious milkshake recipes:
Banana+Apple+Milk or Yogurt:
This milkshake combines two fruits with a good amount of milk. You have the flexibility to modify the consistency based on your personal taste preferences.
Procedure:
1. Gather the ingredients.
2. Peel and cut the banana into small pieces. Core and cut the apple into small pieces or peel it.
3. Place the apple pieces into a blender, followed by the banana pieces.
4. Add milk or yogurt according to your preference.
5. Secure the blender lid.
6. Blend the ingredients for about ten seconds.
7. Enjoy a cup of sweet and tangy milkshake.
Avocado+Banana+Milk or Yogurt:
Avocado and banana make an excellent combination, whether for toast sauce or milkshakes. Avocado is rich in vitamins A, E, and B2, benefiting the eyes. It contains only three percent fat, no sodium, and no cholesterol.
Procedure:
1. Gather milk, banana, avocado, ice, and honey.
2. Cut the banana and avocado into pieces and place them in a blender with ice cubes.
3. Pour in the milk and add a spoonful of honey.
4. Blend the ingredients for 30 seconds.
5. Pour the milkshake into a cup and add some fruit for decoration if desired.
Grapes+Banana+Milk:
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Grapes are packed with nutrients, including calcium, potassium, phosphorus, iron, protein, and various vitamins. Consuming grapes regularly can be beneficial for combating neurasthenia and fatigue.
Procedure:
1. Gather all the ingredients.
2. Peel and cut the bananas, and add them to the blender along with the grapes.
3. Add milk, bananas, sugar, and ice cubes.
4. Use a high-powered blender to blend the mixture at the highest speed for 40 seconds.
5. Pour the milkshake into a glass and enjoy.
Mango+Banana+Milk or Yogurt:
Mango, often referred to as the king of tropical fruits, is highly nutritious and rich in vitamin A and vitamin C. However, individuals with mango allergies should avoid consuming it.
Procedure:
1. Dice the mango and banana. Prepare the milk.
2. Place the diced mango, banana, and milk in a blender.
3. Blend the ingredients for a few seconds until you achieve a smooth mango banana milkshake.
Strawberry+Banana+Milk+Light Cream:
Strawberries are not only visually appealing but also packed with nutritional value. They are rich in vitamin C and aid digestion.
This milkshake can be layered with mango milkshake or combined with any other milkshake for a delightful mix. Remember to adjust the consistency to your liking.
Procedure:
1. Gather bananas, strawberries, milk, light cream (optional), and sugar.
2. Peel and cut the banana into pieces. Wash and remove the stems from the strawberries.
3. In a blender, add milk, sugar, and light cream (if desired).
4. Add the cut bananas and strawberries to the blender.
5. Start the blender and let it blend until the fruit and milk form a creamy milkshake.
6. Pour the milkshake into a glass.
7. Enjoy the delicious creation!
